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BREAKFAST I see muscles! Through a combination of diet and exercise, she lost about 20 kilograms. According to Daily Star, a typical day for Vicky starts with a protein-packed breakfast of scrambled eggs with veg and green tea or a green smoothie. There’s diet plans, recipe, supplements, shakes and bars to help you on your way! REALITY star Vicky Pattison has become the new face of Weight Watchers after fearing her diet was affecting her fertility. Vicky Pattison has decided to rebrand her bridal diet Instagram page after her failed engagement to businessman John Noble.. Vicky Pattison Diet Pills In the center should be spiders, a sensitive and dangerous area. Vicky Pattison’s diet plan…. Breakfast: Porridge … I see definition! Vicky Pattison Weight Loss Diet At this time, McLally s surroundings returned to silence. 5 cherry tomatoes and 2 tbsp hummus (for dipping), LUNCH If I'm really trying to be focused or I have a big event to attend where I want to look my best I will occasionally get my food delivered by a company like Soulmate Food. 100g chopped cooked chicken, 1Ž4 cup cooked brown rice, 2 lettuce leaves, chopped, 1 cooked beetroot, diced, 1 tomato, sliced. Joe Wicks recipes: The Body Coach’s best #leanin15 fat-burning meals. Mid-morning Happy Valentine's Day.'. 100g Natural Greek yoghurt with handful blueberries, 1 tbsp of granola, Mid morning Vicky Pattison has decided to rebrand her bridal diet Instagram page after her failed engagement to businessman John Noble.. Rye bread and hummus sandwich She used to enjoy kebabs and drink a lot of alcohol. 6 medium eggs, 1 garlic clove, crushed, 1 courgette, chopped, 1Ž2 red pepper , chopped, 1 handful cherry tomatoes, halved, 1 handful shiitake mushrooms, chopped, 1 tbsp coconut oil, pinch of sea salt and pepper. Here's What Gemma Atkinson Eats In a Week, Demi Lovato's Food and Fitness Tour Diary, Lucy Mecklenburg Diet: What She Eats In A Week, This Is What Troy Star Bella Dayne Eats In A Day, Myleene Klass: How I Lost 4 Stone With This 'Diet'. Women's Health, Part of the Hearst UK Wellbeing Network. Vicky Pattison’s menu planner – 1,250 calories a day – Choose one breakfast, lunch and dinner, plus one snack each day. Vicky Pattison Diet Pills Jiang Zhu asked, seeing Zhao Yuan nodding seriously , I relaxed and said, Speak up, Ill help you translate. Breakfast is king! Moderation in Diet While not being insensitive towards her body needs of adequate nutrition, Vicky eats all kinds of foods such as carb containing foods, fatty foods, sugary foods etc. I love Haribo and wine and I'm definitely not about to live in a world where they don't feature in my life - balance is my mantra! – Add 300ml skimmed milk or two small … This site is protected by reCAPTCHA and the Google, DISCOVER MORE CELEBRITY DETOX SECRETS HERE, See Lorraine Kelly’s best high street dresses as she stuns in £40 lilac number. She would then workout for about 40 minutes after on the elliptical machine or … Vicky Pattison’s Diet The diet is simple really, “plenty of veg” and avoiding all junk food. 1 bag of curly kale, 1 avocado, peeled and chopped, juice of 1Ž2 lemon, 1 pinch sea salt, 2 tomatoes, quartered. The image featured a woman in a bikini with the wording: 'If you were in better shape, you wouldn't be alone. 1 apple, cut into quarters, spread with 1 tbsp almond butter, LUNCH "I try not to exclude any major food groups as a way to guarantee that I want something is to say I can't have it. Vicky Pattison serves as an inspiration to women who wish to lose weight. I'm not about that anymore, it's exhausting.'. Mix salad ingredients together and pour over dressing ingredients before serving. The stunning slim star posted the pictures along with a caption revealing how she achieved her amazing bikini body in time for holiday: Happy to report that after 3 days at @jasonvale‘s Juicy Oasis all my hard work is paying off! Saying that, I do avoid refined sugars and simple carbs like white bread as there's just no need for them and they make me feel rubbish and lethargic. But what’s achievable in that time? I’m obsessed with my porridge, it gives you a real boost in the morning and it’s lovely trying out new toppings. Beautiful bikini is @annsummers, A post shared by Vicky Pattison (@vickypattison) on May 31, 2017 at 3:25am PDT. in moderation. Vicky Pattison is looking phenomenal after her recent weight loss journey and we can’t help but appreciate how amazing she looks. Geordie Shore’s Vicky Pattison’s gone from mingin to mint! 2 eggs scrambled on 1 slice wholemeal or granary toast. Vicky’s #TransformationTuesday Bikini 1 medium salmon fillet served with 3tbsp sweet potato mash and broccoli. Los Angeles is a vibrant city with a wide area and benefits of oolong tea weight loss stretches everywhere. Cut the frittata into quarters using a spatula and serve 2 quarters for lunch. Queen of the jungle Vicky is also author of books like ‘Nothing But the Truth’ and ‘A Christmas Kiss.’ Increasing TV shows, book selling and endorsement deals helped Vicky Pattison net worth to be over £1 million($1,413,710) as of 2018. But this wasn't adequate for Vicky. I'd trained hard and are relatively well before coming out here so now the juicing is just giving me that last little push I needed!! Low fat leftover roast recipes for Boxing Day! Plus, what she eats in a week and how she's built a healthy body for life. Almonds are my favourite. She’s got a bit of a curve to her. My favourites are blueberries and fresh figs! I try to do some kind of training every day even if it’s not for long, I do anything from 10 minutes to half an hour to keep my metabolism ticking over which helps you burn more calories. She now sells her Vicky Pattison 7 Day Slim fitness DVDs. Vicky Pattison Daily Diet The diet is simple and consisted of plenty of vegetables. Just look at the results you can get from Vicky’s 7 Day Slim! Vicky Pattison Weight Loss Pills brushart 2021-01-31T15:15:04+00:00. Vicky Pattison’s menu planner – 1,250 calories a day – Choose one breakfast, lunch and dinner, plus one snack each day. Vicky Pattison has admitted she was on a diet while filming her fitness DVD, amid claims of misleading the public. How to cook a low calorie Christmas lunch with all the trimmings! 40 anti-ageing hairstyles for women over 40: Copy these celebrity looks, This Holly Willoughby Marks & Spencer jumpsuit is guaranteed to be a sell-out when it launches, Carole Middleton takes style inspiration from daughter Kate with stunning white Wimbledon outfit, Kate Middleton reveals her new favourite beauty product while enjoying Wimbledon, Slimming World voucher: Lose weight in 2020 with our money-saving offer, What’s the best way to lose weight in your face? 1 small bowl porridge made with 2tbsp semi skimmed milk, handful fresh blueberries. We have progress! Yay! 2 cubes cheese, handful grapes, DINNER 1 chicken breast, olive oil, 1 clove of garlic, crushed, 1 tsp rosemary leaves, chopped, 1 tbsp balsamic vinegar, 3 tbsp quinoa rinsed, 1 handful of broccoli florets, 1 sliced carrot, On rising Turkey stir fry with soba noodles (makes 2 servings) ', 'I'm done with unrealistic body images and everything else that's fake on social media. I’ve discovered they’re actually more filling than a chocolate bar and you can eat more of them. Juiced! Grilled chicken and pesto with cauliflower mash STUNNER: Vicky Pattison shares her top diet and fitness hacks (Pic: PH) (Image: PH) And as well as posing in her cozzie for Ann Summers’ new range, Vicky Pattison, 28, is teaming up with Kelly Brook to front Channel 5’s new dating show, starting tomorrow. However, this is entirely subjective and I always try and listen to what my body wants. ", How to Curate a Skin Routine from The Ordinary, 10 Fitness Tests to See How Fit You Actually Are, Unravelling the Covid Vaccine and Fertility Myths, 10 Reasons You Have Low Energy & How To Boost It, I Tried the UK's Most Popular Gym Classes at Home. 4. Her drastic weight loss, taking her from a size 16 to six, leaving fans stunned and eager to find out her secrets. Former Queen of the Jungle, Vicky Pattison took just five months to drop a massive six dress sizes and four stone! Juice of 1/2 lemon squeezed in 1 mug of warm water. Speaking formerly to The Daily Mail, Vicky explained: 'My struggle with my body has been well documented but I'm done struggling with my self-image. I'd eat any kind, any place, any time, anywhere! It's not something I do proactively, but it's more just a case of when I'm not training I'm just not as hungry. She also became firm and toned through exercise. DINNER ", Dinner: Japanese sushi and a glass of wine, "I'm really into my Japanese at the moment much to the annoyance of my fiancée as he hates fish. Yes. The former I’m A Celeb winner, 32, said the role starts at a “perfec… Keep reading to find out. Today, the 31-year-old former I'm A Celebrity Queen of the Jungle took to Instagram to criticise brand MuscleFood UK, after they reposted a body shaming image that suggested women may not be able to find love because of their body shape. John, on the other hand, would eat a Margherita pizza every day of the week, so choosing our date night location is always interesting! 500g lean beef mince, 1 onion, diced, 1 tsp coconut oil, 1 large jar tomato and basil pasta sauce 1 large carrot, 1 courgette, a dash of olive oil, pinch of sea salt, BREAKFAST For lunch, she’ll have a superfood salad with chicken and sweet potato, a wrap or a chunky soup. For the dressing – 1 tbsp hemp or flax oil, juice of 1Ž2 lemon, 1 tsp apple cider vinegar. Vicky Pattison Diet Pills He still took advantage of it verbally. You may be able to find more information about this and similar content at piano.io, These Are The Workouts 40 A-List Celebs Swear By, 'I Followed Jennifer Garner's Workout Routine', Rebel Wilson's Trainer Shares His Go-To Workout, 7 Things To Know About Jessica Biel’s Workouts, 'I Worked Out Like Davina McCall For 1 Week', Davina's Go-To Workout Tones Muscle & Torches Cals, Woah, Kate Upton's Been Working *Hard* in Lockdown, 40 Celebrities Talk Naked Body Truths with WH. "My life and schedule are super unpredictable so having a set meal plan is really difficult. ", Breakfast: Natural yoghurt with granola & berries, Dinner: Rosemary & balsamic chicken with quinoa and broccoli. I think giving it any publicity at all is dangerous'. Here, she shares the exact food that fuels the Vicky Pattison diet. Vicky Pattison has admitted she was on a diet while filming her fitness DVD, amid claims of misleading the public. We take a look at her … magazine’s Daska Davis … We decided to know her current workout routine and diet plan so that you can learn from them. Follow this 7 Day Plan - and YOU can LOSE up to 5 pounds a week. – Add 300ml skimmed milk or two small pots of fat-free yogurt. Stella McCartney reveals how often we should wash our bras – do you agree? Vicky Pattison was on the MTV show Geordie Shore between 2011 to 2014, where she rose to fame. Cherry Choc Protein Smoothie 'I've turned 30 and I've finally accepted who I am and how I look. www.minivnutrition.com” Vicky switched the camera angle in this pic she shared in October 2015 to show just how different the behind view is too. REALITY TV star Vicky Pattison is urging her fans to pay hundreds of pounds so they can flog holidays. The Geordie Shore … When she was crowned the new Queen of the Jungle, Geordie Shore star Vicky Pattison, 26, embarked on getting a better body. Small bag vegetable crisps BREAKFAST ", Breakfast: Porridge with blueberries & honey / Smoked salmon and avocado, Lunch: Chicken superfood salad with pomegranate seeds / Frittata with mushrooms and peppers, Dinner: Steamed salmon fillet with sweet potato mash and asparagus / Steak and chips with creamed spinach. So, she adapted a balanced approach to food and fitness that helped her to lose 4 stone in just over 6 months. Last modified on Jan 08, 2020 12:41 GMT Nichola Murphy Vicky Pattison has been announced as an ambassador for WW, Weight Watchers. The 30-year-old reality star was recently accused of … Famous English television and media personality, Vicky Pattison is best known for her MTV shows Geordie Shore, Ex on the Beach, and Judge Geordie. She’s dropped 5 DRESS SIZES and 3 STONE. We also explore what fitness mistakes she did in the past (so you can avoid it) and explored how being fitter has changed her life for better. The Geordie Shore … Vicky Pattison Diet Pills I think we obviously have to undergo some vicky pattison trimming, Thomas said. Vicky Pattison's on a 'baby diet' by Georgina Terry | Posted on 04 09 2019. You need to remember life is for living, so it never works if you cut something you love completely out of your diet – so if you fancy a dessert or a glass or wine from time to time, do it, you should have goals but always give yourself a treat, too. Breakfast: Porridge with semi-skimmed milk and protein powder, Lunch: Wholemeal wrap with chicken, avocado, peppers & rocket, Dinner: Salmon fillet with sweet potato wedges and green vegetables. Discover more here. Her healthy diet includes low carbs, high protein meals, doing a lot of working out, and ditching harmful habits like drinking alcohol. "I train when I can, eat healthily 80 per cent of the time, combat hunger pangs by carrying nuts and berries in my handbag as well as a protein shakes, drink 3 litres of water a day, and actually enjoy green tea - other than that I'm not too hard on myself! You may be able to find the same content in another format, or you may be able to find more information, at their web site. Series 1, Episode 1 PG HD SD. If I’m hungry during the day I snack on nuts and berries. Vicky Pattison urges fans to pay hundreds so they flog... thescottishsun.co.uk - Isaac Crowson • 4d. 1 large carrot, grated, 60g black olives, chopped, 1 handful of mixed seeds (sesame, sunflower, pumpkin, hemp), Mid-afternoon For one frazzled editor in need of a physical and mental reset, the ultimate fix-me-up getaway was a 7-day detox at Juicy Oasis. Vicky Pattison vows to give up watching weight after dieting from age of 13 (Image: WireImage) Get all the jungle gossip with our regular email … They're great and alleviate any pressure of meal prep when you're busy. And because it’s a weight loss plan that works long term, you can follow our exclusive 5-day plan put together by Vicky’s nutritionist, Anthea McCourtie, to help kick start your diet and lose up to 10lbs in just 10 days! She chooses the amount of calories you should have for each meal with options including the likes of steak and chips, which is practically unheard of in a fitness regime. Jason Vale is a ‘juice master’ who promotes a happy and healthy lifestyle though juice cleanses. The star completed her first half marathon, the Great North Run last year after suffering from reverse body dysmorphia in 2016, a condition which led her to believe she was a size 10 when really, she was a size 16. The reality TV star has revealed her diet plan to the public. Dinner We made a decision to know her current Workout Routine as well as diet strategy so that you can learn from them. We earn a commission for products purchased through some links in this article. She has just trimmed down the consumption of processed foods and swapped them with wholesome and nutrient loaded foods such as soups, grilled chicken, green veggies etc. Ally is a contributing food journalist with over four years digital experience, plus a freelance food stylist, having worked backstage at many a BBC Good Food Show. Topics Diet nutrition and weight loss According to Daily Star, a typical day for Vicky starts with a protein-packed breakfast of scrambled eggs with veg and green tea or a green smoothie. I often find I just have to roll with the punches rather than enjoy a set routine. Vicky Pattison's 7-Day Slim. But the ex-Geordie Shore fave was accused of … I used to live on ready meals and junk food because they were quick and easy, now I know it’s just as quick to grab a wrap with chicken and lots of salad, I love a bit of tuna or falafel which is easy to digest. Rather than punishing herself to be a smaller size in time for the big day, Vicky has a refreshingly sensible—and kind—approach to feeling her best for the occasion. Addressing the serious issue head on, she tells her followers that: 'I'm actually shocked you've even posted it. Last modified on Jan 08, 2020 12:41 GMT Nichola Murphy Vicky Pattison has been announced as an ambassador for WW, Weight Watchers. I either make a cheeky student stir fry if I’m eating at home, as my culinary skills are limited or I have steak and veg. I see muscles! I’d trained hard and are relatively well before coming out here so now the juicing is just giving me that last little push I needed!! ", Breakfast: Poached eggs and avocado with chilli flakes, Dinner: King prawn stir fry with soba noodles, "I know a lot of people advocate carb cycling but for me I keep things quite simple - on days I don't train I just eat slightly fewer calories. Life is for living! 2 tsp coconut oil, 1 garlic clove, 1 tsp chopped ginger, 1 tsp chopped chilli, 200g turkey breast thinly sliced, 1 each carrot, courgette and red pepper all thinly sliced, handful of kale, a few dashes of tamari soy sauce, 100g soba (buckwheat) noodles, BREAKFAST 2 oat cakes, spread with 1 tbsp hummus. V Nutrition Orange Chocolate Chip Mini bar. While not being insensitive towards her body needs of adequate nutrition, Vicky eats all kinds of foods such as carb containing foods, fatty foods, sugary foods etc. Mid-morning Vicky Pattison diet The reality TV star has revealed her diet plan to the public. LUNCH I saw pictures of her and went straight to the squat rack.”. Vicky Pattison diet. Check out Vicky Pattison’s before and after pictures of her post-Geordie Shore diet weight loss as she drops from a size 16 to a tiny size 8! ", Breakfast: Avocado & cherry tomatoes on toast, "The one food I'd never get bored of eating is cheese. MuscleFood UK themselves questioned the advert, saying: 'what an advert like this DO for a person's mental health?'. I said, Oh, I m going home. Spinach Omelette Here are some of the best tips from the celebrity: Juicy gains…. Vicky Pattison is looking incredible after her recent weight loss journey and also we can’t assist however appreciate just how incredible she looks. 4.7m Followers, 5,677 Following, 9,116 Posts - See Instagram photos and videos from Vicky Pattison (@vickypattison) Yay! 2 slices of toasted rye bread, 2 tbsp hummus, 1 sliced tomato, 1Ž2 slice cucumber, 1Ž4 sliced red pepper, Mid-afternoon Vicky Pattison’s best selling fitness DVD Her lifestyle was completely overhauled, ditching sugary drinks, packaged foods, kebabs, Jägerbombs, and takeaways, opting instead for a high protein diet and early morning gym sessions. Happy to report that after 3 days at @jasonvale's Juicy Oasis all my hard work is paying off! "I tend not to have a standard weekend as such – again my work can be unpredictable – however on whichever day my downtime falls I love to lie in, probably enjoy a few too many gin and tonics and there's always a little food treat in there somewhere. She sparked speculation she was expecting last week, after posting a pic with boyfriend Ercan … I'm always gonna have my curves, I'm gonna have a gin now and then and probably have a hungover Maccies the next day. Here, she shares the exact food that fuels the Vicky Pattison diet. Recently, the 29-year-old TV star showed-off an even slimmer looking frame through a series of revealing snaps on her Instagram account. Her sense of humour and Geordie Shore antics earned Vicky Pattison 4.1m Instagram followers and the Queen of the Jungle 2015 crown. He keto weight loss pills continued, However, what I want vicky pattison diet pills to tell you is I have written all the things that should be noted in the funeral in the will, but I t3 diet pills want you to be a watchdog. Yes, here is Vicky Pattison’s diet plan revealed. Vicky dropped four stone by ditching junk food and alcohol and switching to a healthy diet of three low carb, high protein meals a day, working out to the high energy exercises you can find on her best-selling 7 Day Slim DVD and snacking on healthy bars from her V-Nutrtion range. Vicky Pattison: Sexiest Reality TV Star 2015 Reveals Her Workout, Diet & Beauty Secrets September 13, 2016 By Namita Nayyar (WF Team) Vicky Pattison is the “Geordie girl with the VIP edge” who shot to fame on MTV’s hit series MTV’s Geordie Shore. Fight, shout, refuse, or whatever. The former I’m A Celeb winner, 32, said the role starts at a "perfect time" after going through a difficult period in her life. The Geordie Shore star reveals all her diet and fitness secrets. Snacks: Pitta and hummus and a protein bar. I see definition! What the Vicky Pattison diet looks like. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Mid-afternoon 6 medium eggs, 1 garlic clove, crushed, 1 courgette, chopped, 1Ž2 red pepper , chopped, 1 handful cherry tomatoes, halved, 1 handful shiitake mushrooms, chopped, 1 tbsp coconut oil, pinch of sea salt and pepper. I try and have as much green veg as possible, or maybe some sweet potato or something. Snacks: Vegetable crisps and carrot sticks & hummus / A few G&Ts. Vicky in February 2014 For tea I try and have a big portion of protein like tuna steak, a filet steak, chicken breast or salmon or prawns. That was vicky pattison diet exactly where he vicky pattison diet pills had to go. “We had one girl who lost four stone… but it’s down to the individual.”, And her fitness inspiration? To find out more about Vicky Pattison's Mini V Nutrition plan is visit minivnutrition.com - services start from £2.99 for lite membership and £3.99 for premium. We asked the experts…, The secret behind Jane McDonald’s 4 stone weight loss. Every morning she would eat a healthy breakfast of egg whites and oatmeal and take her Garcinia Cambogia pill. REALITY star Vicky Pattison has become the new face of Weight Watchers after fearing her diet was affecting her fertility. On rising She cut down the alcohol and junk foods as well. Rosemary and balsamic chicken with quinoa (makes 2 portions of quinoa) Cut the frittata into quarters using a spatula and serve 2 quarters for lunch, Mid-afternoon Now mentoring in a new show, Ex On The Beach: Body SOS, Vicky will help 16 people who are feeling unfit and unhealthy to transform their bodies over a 12-week period. Just a few months ago we saw photos of Vicky looking curvier than usual in a bikini on holiday. 1 medium sized apple with 5 Brazil nuts, LUNCH in moderation. Smoked mackerel and raw kale salad (Kale salad makes 3-4 servings) "Whether it's a takeaway with my fiancée or popcorn at the cinema with the girls, I definitely like to enjoy my life. For lunch, she’ll have a superfood salad with chicken and sweet potato, a wrap or a chunky soup. 1 nectarine with 1 small handful of pumpkin seeds. Juice of 1/2 lemon squeezed in 1 mug of warm water, BREAKFAST “Perrie [from Little Mix] looks fantastic at the moment – she’s got such a lovely bum. Vicky said that the best part about her clean diet and taking Garcinia Cambogia was her energy levels. 2 wholewheat rice cakes spread with 1 tbsp cashew butter and topped with 1 sliced banana, DINNER But now the 26 year old has dropped from a size […] Ouyang Haotian pointed to his nose and said, I am also … Now her diet regimen is completely transformed and have fresh vegetables, some fresh fruits, and meals that are calorie monitored. We have progress! This content is imported from {embed-name}. DINNER Blend 3 tbsp frozen cherries with 1 V Nutrition Chocolate Silk Mini:Shake, 1Ž2 banana, 1Ž2 avocado, 1 tbsp almond butter, 1 tbsp raw cacao powder, with 11Ž2 cups coconut water in a blender until smooth, Mid-morning Frittata (makes 2 servings) Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Here are some of the best tips from the celebrity: … Following years of fighting with negative body image and reverse body dysmorphia, Pattison has spoken openly about how she's finally reached a peace point with her body. But I love black cod, cucumber maki rolls, teriyaki salmon and pak choi. Vicky Pattison Diet Pills Isn t there a best weight loss diets cardio weight loss man on the street talking to you vicky pattison diet pills He is a servant of Tie Ruoneng, an messenger sent here. "I firmly believe that variety is the spice of life and it's good to keep your body on its toes. Ready to admit she was suffering from reverse body dysmorphia – she believed she was a size 10 when she was actually a size 16 – it took serious will power to lose the weight and get in great shape, before heading to Australia. Mid-afternoon Lovely toned legs and a gorgeous bum. Vicky Pattison Diet Pills Best Way To Reduce Appetite Doctors Guide to Wellbutrin Xl Weight Loss 2013 Weight Loss Blue Light Appetite Suppressant Weight Loss Program For Disabled Best Prescription Appetite Suppressant 2021 Blue Diet Pills Vicky Pattison Diet Pills Belly Fat Supplements Gnc Philippine Academy of Family Physicians. Now she eats fresh … 4.7m Followers, 5,676 Following, 9,113 Posts - See Instagram photos and videos from Vicky Pattison (@vickypattison) 1 breast of chicken, lemon juice, 1 portion of cauliflower mash, 1 heaped tbsp basil pesto, 3tbsp peas. Behind Ralph s palace, I am glad to have temporarily escaped responsibility. 2 eggs, 1 tsp of coconut oil, small handful of chopped spinach, serve with a slice of toasted rye bread. The only exemption to this is alcohol - and I'll never give that up entirely. The DVD does come with a diet plan and reading through it Vicky is very fair with the meals and recommendations. 40 delicious Slimming World recipes we love! His celebrity fans include Britain’s Got Talent judge Alesha Dixon, TV presenter Caroline Flack and Take That front-man Gary Barlow. Frittata (2nd portion from day 1) with green salad. Lean Beef Mince, Tomato Sauce and Vegetable Pasta (Beef mince makes 4 portions, which can be packed and frozen in individual portions once cooled) “When I lost weight a few years ago I lost three stone in six months – so that would have been one and a half stone in 12 weeks,” she told Metro. Her healthy diet includes low carbs, high protein meals, doing a lot of working out, and ditching harmful habits like drinking alcohol. Vicky dropped four stone by ditching junk food and alcohol and switching to a healthy diet of three low carb, high protein meals a day, working out to the high energy exercises you can find on her best-selling 7 Day Slim DVD and snacking on healthy bars from her V-Nutrtion range.